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The Pelvic Floor & Pleasure
The pelvic floor was designed not to be a muscle you train, but rather a muscle that moves fluidly in connection with the muscles in your lower limbs and trunk of your body. The combination of these muscles working together in a feminine flow is what results in a healthy pelvic floor. Contrary to popular […]...
Aphrodisiac Sweet Potato Sex Bomb Brownie Bites
A treat for you and your loved one… My girl, ya know what’s missing in your kitchen today? Some of these sexy dark chocolate brownie bites. Every now and then (especially in my luteal phase) I start to crave a little bit of decadence, a little bit of mouth pleasure, and a little more magnesium […]...
The Best Beauty Secret: Clean Water & Why We Need It
Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of […]...
Fatty Balls Recipe
In Ayurveda, fat is seen as an important nurtient because of it’s role in keeping the body lubricated and hydrated. All the doshas can benefit from adding fat to their diet. You don’t want too much, but you don’t want too little either. Fat helps to fuel your brain, aids in keeping your internal organs […]...
The Secrets to Healthy Ovulation Part 2
Estrogen Dominance: Signs you may be estrogen dominant& What to do about it Estrogen is an essential component of being a woman. It’s because of estrogen that we ovulate, that we have breasts, that we have a libido, and that we maintain healthy bones and muscles. Estrogen is not the enemy. It actually regulates over […]...
How to do a Wintertime Cleanse
A Guide to Feeling Healthy After the Holidays (beetroot pizza recipe included) December brings on many indulgences (eggnog, cheese, pie, the list goes on). It can often make the start of the new year feel like you’re trudging through sludge while your digestive system is trying desperately to get back on track. As we finish […]...
Channeling Your Inner Dolly
What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you’re anything like our team, then you’re […]...
Adaptogenic Chocolate Covered Pretzels
Holiday Treats with a Twist Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?! This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it […]...
Holiday Gift Guide
Tis’ the season to love and to give. As we live the darkest days of the year, we all become little Santas in our own right. Making things cheery and bright with our spirit. Our entire society is based off the goodwill of neighbors and giving. Do onto others as you would have done onto […]...
How to Stay Radiant Throughout the Winter
At Shakti School we emphasize the importance of educating yourself as much as you can. Knowledge is power. One of the key factors in the evolution towards a more enlightened woman is her wisdom. But, just as the women of Shakti School believe inner beauty to be essential to evolution, we want to radiate on […]...
