Sometimes we need a little *jolt* to get our Kapha moving this time of year (or to get going in the morning!) this is one of my fave recipes for an invigorating boost- which is why I like to call it “Wake Me Up” juice 😉 This ginger-heavy juice is amazing for Kapha! Ingredients: 3 […]

It’s happening. We are FINALLY (slowly) beginning the transition out of winter and into late-winter/spring! (All my Australia girls, y’all gotta do the opposite of what I’m about say in this email, you’re gonna wanna check out this podcast episode instead!) Here’s the thing. People tend to think that winter and spring are really different […]

Cooling, grounding and hormone-nourishing, these Sacred Cycle Sweets weave together shatavari, fennel and cardamom to support women’s cycles while offering a naturally sweet treat for body and spirit. Here’s How to Make My Sacred Cycle Sweets: Ingredients (makes ~10): 1 cup shredded coconut ½ cup cashews, soaked 2 hrs 6 Medjool dates 1 tsp shatavari […]

Sweet, tart and chocolatey comfort! These bars blend magnesium-rich nuts, fiber-filled oats, and antioxidant raspberries to steady mood, ease PMS cravings, and nourish your hormones the Ayurvedic way. Here’s How to Make Them: Ingredients (makes ~12 bars): Base: 1 cup rolled oats (ground to flour) ½ cup walnuts or almonds (magnesium powerhouse) 1 cup Medjool […]

  The Shakti School is inspired and deeply honored to offer scholarships each year. A huge thank you to every student for sharing your heart, your soul, and your love through your submissions, we see and deeply appreciate all the honesty and effort you put in. Now, without further ado, we’re thrilled to share some […]

Summertime is the time for salad-the possibilities are endless. 🌺🌱🍅 In the Virginia summers, greens grow in abundance, fruit starts popping off and there are edible flowers galore! It’s one of my favorite times of the year. ⁠ Of course Ayurveda suggests not over consuming raw food, but there are plenty of ways around this. […]