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The BEST Summer Herb
Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people like me who get overly heated (think menstrual related acne, or loose stool), especially this time of year. It’s one of the fruits in ayurveda’s digestive formula Triphala. It’s english name is Indian Gooseberry. But it’s also a potent external medicine for hair […]...
Sattvic Goodness Bowl
Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies! ⠀ ⠀ Steamed carrots and spinach on top of quinoa spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing! ⠀ ⠀ Avocado Dressing:⠀ 1/2 avocado⠀ 1 TBSP Apple Cider Vinegar ⠀ 1 clove […]...
Instant Pot Kitchari
Kitchari is good for all doshic types and can be tailored to the seasons with seasonal-appropriate spices and veggies. Basmati rice and mung dal are sweet, cooling and easy on the digestion. It is a complete food, said to nourish the tissues, boost strength and increase our vitality. Kitchari is also the preferred food we […]...
What is Enlightenment?
There is a lot of talk about Enlightenment in the yoga & meditation milieu. If you haven’t experience enlightenment or a ‘spiritual awakening’, you may think of it as some disembodied state, or something too mythical, an unavailable state for us mere householders. While popular discourse makes it seem like enlightened individuals have something others […]...
3 Steps Toward Divine Feminine Ayurveda
Feminine form Ayurveda is the true Ayurveda of ancient India. You might wonder—what does it mean for something to be the true Ayurveda? There are two answers to that question....
Let’s Talk About Sex
I am so happy that as a society we’re talking about sexuality. Sexual assault, sexual harassment, weird-awkward-aggressive-sex-we-fled-from, etc. Yes, these are all convos about sex, our society’s relationship with it + with power and the dysfunctional social behaviors that manifest from that disintegrated relationship our society has with human sexuality. ⠀ Let’s rewind: Ayurveda teaches […]...
Who Am I?
Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?” One of the things I love about the Tantric yoga tradition is its systematic approach to answering both of these inquiries. The Taittiriya Upanishad, […]...
Womb Wellness
It’s Cervical Cancer Awareness Week. Cervical cancer, although treatable, is the 3rd leading cause of death of women worldwide. Ayurveda has a lot to offer in terms of prevention and treatment of cervical cancer. I want to start with the emotional and energetics first… The womb area is our feminine heart. It is the seat […]...
Vitality Like A Goddess
The first days of January are associated with the Nativity of Inanna 𓆃 Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant) Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The […]...
Self-Love? How About We Start With SELF-LIKE
The biggest epidemic we face right now is the sickness of our lack of loving ourselves. I hear about it all the time in my line of work. And as I read the millionth blog post about self-love, I take pause. I think a much better place to start is self-like....
