We had to put our Shakti-fied twist on the Sleepy Mocktail 🍹This herbal sleepy time tonic is the perfect nighttime bev for getting your beauty rest! 💤 Adding passionflower and ashwaghanda, which have both linked with stress relief, give this mocktail some extra relaxation oomf 💪🏼 Passionflower has also been linked with gamma-aminobutyric […]
Katie Silcoxis the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
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