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The Secrets to Healthy Ovulation Part 2
Estrogen Dominance: Signs you may be estrogen dominant& What to do about it Estrogen is an essential component of being a woman. It’s because of estrogen that we ovulate, that we have breasts, that we have a libido, and that we maintain healthy bones and muscles. Estrogen is not the enemy. It actually regulates over […]...
How to do a Wintertime Cleanse
A Guide to Feeling Healthy After the Holidays (beetroot pizza recipe included) December brings on many indulgences (eggnog, cheese, pie, the list goes on). It can often make the start of the new year feel like you’re trudging through sludge while your digestive system is trying desperately to get back on track. As we finish […]...
Channeling Your Inner Dolly
What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you’re anything like our team, then you’re […]...
Adaptogenic Chocolate Covered Pretzels
Holiday Treats with a Twist Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?! This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it […]...
Holiday Gift Guide
Tis’ the season to love and to give. As we live the darkest days of the year, we all become little Santas in our own right. Making things cheery and bright with our spirit. Our entire society is based off the goodwill of neighbors and giving. Do onto others as you would have done onto […]...
How to Stay Radiant Throughout the Winter
At Shakti School we emphasize the importance of educating yourself as much as you can. Knowledge is power. One of the key factors in the evolution towards a more enlightened woman is her wisdom. But, just as the women of Shakti School believe inner beauty to be essential to evolution, we want to radiate on […]...
Blending Ancient Modalities with Modern Day Health Trends
In the modern health world, what is considered healthy or not is constantly in flux. One day eggs are good, the next day they’re bad. One day going vegan is the answer to longevity, and the next day animal fat is the key ingredient to health. So, What the F**k are we supposed to eat?? […]...
How to Keep a Healthy Belly During the Holidays
The holiday season is a wonderful time, but let’s face it, it can also be super stressful, physically taxing, and can leave us with that post-holiday belly bloat. Ugh ! There is nothing worse than starting the new year with your digestion in a funk. When you’re not able to digest your food you’re not […]...
The Pumpkin Pie You Want To Eat
The Sugar Timeline, celebratory events, and why we eat more when we’re together(Recipe included) The Holidays can be frustrating when it comes to making healthy food choices. This should be a special time of year when your energy is centered around celebration, togetherness, and joy and where the focus is to spend quality time with […]...
The Secrets to Healthy Ovulation
What is ovulation? Why is ovulation important? How do I know if I am ovulating? And, what are the tips for healthy ovulation? Ovulation is when an egg is released from the ovaries. The egg is released by a surge of hormones that is regulated by the hypothalamus (located at the base of the brain). […]...
