Your tongue is a living mirror of your body’s ecosystem. 👅🌀⁠⁠Ayurveda teaches that the tongue reflects digestion, detoxification, tissue health and even how well you’re processing life itself. ⁠⁠When your digestive fire – aka your agni – is strong, the tongue tends to look clear, pink and vibrant. ⁠⁠When things are sluggish or overloaded? The […]

Kapha season is that late winter to early spring transition when things start to melt… and sometimes we do too.💦 If you’re feeling a little heavier or slower, or feeling an urge to get things moving and flowing, you’re right on time! We can balance kapha heaviness with foods that lighten, warm and gently stimulate […]

Sometimes we need a little *jolt* to get our Kapha moving this time of year (or to get going in the morning!) this is one of my fave recipes for an invigorating boost- which is why I like to call it “Wake Me Up” juice 😉 This ginger-heavy juice is amazing for Kapha! Ingredients: 3 […]

It’s happening. We are FINALLY (slowly) beginning the transition out of winter and into late-winter/spring! (All my Australia girls, y’all gotta do the opposite of what I’m about say in this email, you’re gonna wanna check out this podcast episode instead!) Here’s the thing. People tend to think that winter and spring are really different […]

Cooling, grounding and hormone-nourishing, these Sacred Cycle Sweets weave together shatavari, fennel and cardamom to support women’s cycles while offering a naturally sweet treat for body and spirit. Here’s How to Make My Sacred Cycle Sweets: Ingredients (makes ~10): 1 cup shredded coconut ½ cup cashews, soaked 2 hrs 6 Medjool dates 1 tsp shatavari […]

Sweet, tart and chocolatey comfort! These bars blend magnesium-rich nuts, fiber-filled oats, and antioxidant raspberries to steady mood, ease PMS cravings, and nourish your hormones the Ayurvedic way. Here’s How to Make Them: Ingredients (makes ~12 bars): Base: 1 cup rolled oats (ground to flour) ½ cup walnuts or almonds (magnesium powerhouse) 1 cup Medjool […]