Yoga & Body Yantra
Welcome to Shakti School’s Yoga
& Body Yantra Training Platform
Shakti School live trainings are unlike any yoga training you've done before. Our focus is less on the rigid, alignment-focused and forced asanas (often based on a 15-year old male body, as well as Indian martial arts and army training), and more on the innate circular and spiral movements of the body’s natural flow of life force.
Founder Katie Silcox refers to these movements as feminine form flow - based on what she calls “birther/dancer” expressions and experiences. The movements aren’t strict and codified, but are reflective of an ancient lineage that flows through the bones of women. The movements respect the innate intelligence and intuition of a woman’s body. The practices bow deeply to the sacred relationship that a woman has with her own form, and through her own experience.
Shakti School believes that true yoga lies in the intimate relationship of soul and body, psyche and soma. The process relies on a deep trust in the intelligence that lives inside us all - a cellular intelligence that unconsciously knows how to move the body when given the appropriate guidance and space.
Live trainings combine a beautiful combination of feminine form asana, somatic dance, innate breath work, sound/song, intellectual inquiry, emotional release, as well as Body Yantra™ - a meditative process of allowing the body to release into the natural parasympathetic flow through focusing on the bones and organs, as well as their structural relationships to one another.
In Order to Become Powerful, We Must Become Power.
Yoga & Body Yantra
Shakti School is one of the world’s most unique movement schools - combining ancient mysticism, Tantra and yogic technologies with modern-day neuroscience, somatic psychology and shamanic understandings of interconnectedness and evolution.
Created from Katie Silcox’s nearly 20 years of dedicated yogic study and practice, this platform is for dedicated students looking to tap into their evolutionary potential.
The broad offering of courses is designed to touch on all aspects of your being - physical, emotional, psychological and spiritual. You will leave these trainings different, and yet more authentically you.
Think of Shakti School as a master immersion for those who seek deep personal evolution.
SHIVA // Solar Methods and Vinyasa Krama
SHAKTI // Lunar Methods and Vinyasa Krama
PRANA // Igniting Your Intimacy with Energy
OJAS // The Body as a Temple of Wellness, Vitality and Ease
BHAKTI // The Technology of Love
RASA // Emotions as Portals to Divinity
SUTRA // The Threads of Ecstasy
LAYA // Igniting the Fire of Kundalini
KOSHAS // The Body of Bliss and Beyond
Each individual module can be used for continuing education credits towards your Yoga Alliance standing.
Participating Recognition Entities: Yoga Alliance Continuing Education Credit.