Skip to main content

The Shakti School

Feminine Form Sacred Technology

About
Blog
Glow-Worthy
Ayurveda
Subscribe
Podcast
Book a Call
Calendar

The Shakti School Courses and Workshops

Programs and Memberships

Ashtanga Hridayam (Part 1 & 2 Bundle)
Register
Ashtanga Hridayam (Part 2): The Definitive Guide to Ayurvedic Nutrition
Learn More
Ashtanga Hridayam: A Guided Study with Nidhi Pandya (The 8-Fold Path to the Heart of Ayurveda!)
Learn More
Ayurvedic Wellness Coach Training
Learn More
Energy 101 with Cristal Mortensen
Register
Spirit Sessions 1-Month Subscription
$28.00 / month Add to Cart

Online Workshops

Spirit and Safety: Exploring our Divine Connection as a Portal into Protection
$108.00 Add to cart
Womb Heart Meditation
$5.00 Add to cart

Footer Hero Widget

theshaktischool

TheShaktiSchool

If you’ve been waiting for a sign to step into t

If you’ve been waiting for a sign to step into the next level of your yoga journey, this is it. 💫⁠
⁠
Whether you're craving more depth in your teaching, healing in your own body, or simply feeling the call to evolve spiritually… The Shakti School is that next step.⁠
⁠
Ready to claim the next level of your spiritual evolution?⁠
⁠
🌹 Comment AYURVEDASCHOOL (one word) below to book a call with our team or learn more. ⁠
⁠
🕯️ Comment WISDOM to get instant access to our free Women’s Wisdom and Ayurveda Mini Course to start studying Feminine-Form Ayurveda right now.

You: “Okay Universe, I think I’ve finally inte

You: “Okay Universe, I think I’ve finally integrated that last lesson.”

Your Spirit Guide: SURPRISE! That was just the beginning. Here’s an even more massive lesson for you. 💃✨

Healing doesn’t move in a straight line. Just because you’re moving through deep layers right now doesn’t mean you’re not moving forward. Trust the spiraling—there’s wisdom in the way YOUR unique journey is unfolding.

💫 Tag a friend who’s spiritually exhausted but still showing up and needs to hear this.

Life is fast and oftentimes we are stressed, hungr

Life is fast and oftentimes we are stressed, hungry or reaching for whatever food is in sight just so we can make it to the end of the day. ⁠
⁠
Bad food choices, negative thinking, stress and a fast-paced lifestyle lead to digestive imbalances. ⁠
⁠
With time, micro-imbalances lead to macro-imbalances and you are left with AMA, a rotten by-product of bad digestion. ⁠
⁠
When this sludge builds up, it prevents our belly from getting the good nutrients out of the healthy food we are eating. Ayurveda views ama as the single most toxic threat to our radiant health. ⁠
⁠
Here are some quick tips to start boosting your AGNI and reducing your AMA today:⁠
⁠
🫖⁠ Sip warm water with ginger or fennel throughout the day
⁠
☀️⁠ Eat your largest meal at midday
⁠
⏳⁠ Avoid snacking when not hungry
⁠
🍓 Don’t mix dairy with fruit
⁠
❄️ Take a break from cold, heavy, processed foods
⁠
🍲 Try a simple kitchari cleanse for a few days

Our hormones hold sacred spiritual gifts. But only

Our hormones hold sacred spiritual gifts. But only when we understand, and work WITH rather than AGAINST our physiology.

Ayurveda teaches us how to work with food, lifestyle, herbs, exercise, daily rhythms and spiritual practices in order to support our feminine fluctuations with greater peace, balance and juiciness.

I have a podcast episode all about this if you’re ready to dive in deeper—comment “186” and I’ll send you the link to this rich conversation about all things hormones, women’s cycles, shame, perimenopause, menopause and more with one of our lead teachers in our feminine-form Ayurveda School: the one and only Mary Thompson.

You’ll learn how Ayurveda views our feminine waves, how to work WITH your symptoms (not against them) and how to embrace whatever season of womanhood you’re in.

✨ Comment “186” and we’ll send you the link to listen now.

For thousands of years, prior to the institutional

For thousands of years, prior to the institutionalizing of the healing arts, women have stood at the core of healing and spiritual traditions. But as our folk healing traditions were codified, women’s wisdom was pushed aside in favor of more systematic, modernized approaches.

Embodied knowing was dismissed. Intuitive healing went underground.

But this is the truth: Our inner knowing can never be fully silenced.

Feminine-form Ayurveda is a remembering of that which we have always known. It’s a return to our spiritual and embodied intelligence.

It’s not a practice of adding more—but of subtracting everything that blocks the deeper radiance of your Soul from shining through.

At The Shakti School, we teach a form of Ayurveda that honors the sacred, cyclical, emotional and energetic dimensions of a woman’s life.

This is the kind of healing our grandmothers may never have had the chance to embody—

but we do.

It’s time to reclaim your inner wisdom and remember the power that has always been yours.

💫 Comment WISDOM below to get instant access to our free Women’s Wisdom & Ayurveda Mini-Course and start awakening your healer’s intuition now.

Footer

© 2025 Shakti School

FAQ
Privacy Policy
Terms and Conditions

Advocacy
Find a Coach
Login
Katie's Books
Contact and Support

Get the Shakti Letter love, katie

Leave this field empty if you're human: