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Disclaimer

Welcome to Shakti School.  Shakti School’s mission is to uplift and nurture feminine-form Ayurveda & yoga, and the rise of women stepping into their spiritual and creative authority.

These disclaimers (“Disclaimers”) are in addition to our Terms and Conditions, our Privacy Policy and additional terms that may apply for certain products or services.  By using our products and services (“Services”) you are agreeing to these Disclaimers.  Please read them carefully.

The information on this website and our Services are for general information purposes only.  Our Services are not a promise of benefits, a claim or cures, a legal warranty or a guarantee of results to be achieved, do not provide medical advice and are not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.  The United States Food and Drug Administration has not evaluated any statement, claim, representation, food product or service made or mentioned on or available or accessible from this website or our Services.  Reliance on our Services is solely at your own risk and we hereby disclaim all liabilities that may arise as a result.  By using our Services, you may be presented with ancient teachings that may include asana, movement, meditation, mantra, mudra, breathwork practices, Ayurvedic routines, and the use of herbs, tinctures, oils, or other supplements, all of which are purely voluntarily and undertaken at your sole discretion.

In order to provide you with other helpful information, our Services contain links to third party websites. We have no control over third party websites and they have different terms of use.  The existence of a link is not intended to be, and should not be taken as, an endorsement by us of any product or service that may be available through those websites.  Some links to third party websites may direct you to a page that allows you to purchase third party products and services online and we may earn a commission if you click on a link and purchase a product or service through that link.  For example, as an Amazon Associate, we earn from qualifying purchases.

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The doors are officially open! Earlybird registrat The doors are officially open! Earlybird registration for our 2027 Ayurvedic Wellness Coach Certification program is here!🚪🎉🙏🏽⁠
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For those of you who have been waiting for this year and are ready to dive right in - I wanna’ give you all the books and the textbooks you need. I know a few of you were on the fence for 2026 and are definitely IN for 2027 - so this is an opportunity to get all your texts totally free as a gift.
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Our year-long training is more than a training in Ayurveda. It’s a spiritual initiation into the wisdom of your body and a comprehensive education in cutting-edge Ayurvedic science.⁠
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That means that whether you… ⁠
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🌹 Feel a calling to become the go-to spirit woman in your community and support others (this program will initiate you into that)⁠
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🌹 Want to uplevel your knowledge in women’s health and Ayurveda (you will become a feminine-form Ayurveda expert through this training if you sincerely do the work)⁠
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🌹 Know absolutely nothing about Ayurveda yet you know in your bones that this program is the next step in the evolution of your soul (yep, we have TONS of women in this course who joined for this reason who can barely pronounce Ah-Yur-Vay-Duh 😂)... ⁠
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…we are throwing our arms wide open and welcoming you into this deep inner and outer fellowship. ⁠
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THE BEST PART? We’re giving you all the books you’ll need for class (that’s $200 value) as a special bonus gift when you register before June 5th. 📚⁠
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The first women to register for Ayurveda School 2027 before 6/5 will receive both of my books, Healthy, Happy, Sexy and Glow-Worthy, along with the course textbook, Fundamentals of Ayurveda AND the printed and beautifully-bound student manual.⁠
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Ready to join us in 2027 and claim your free books? Register now at the link in bio.⁠
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Are you interested in learning more about our program? Comment “AYURVEDASCHOOL” (one word) below and we’ll send you the link to book a free call with our Shakti coaching team! ☎️
Don’t know what to make for dinner this week, an Don’t know what to make for dinner this week, and you still wanna’ be in alignment with the seasonal shifts? Here are some quick, kapha-balancing ideas to add to your menu. 👇🏼

🌱 Kitchari, light on the oil. The OG Ayurvedic comfort food, but make it light! Mung dal + basmati rice + kapha-balancing spices, just go light when adding your oil.

🌱 Spiced veggie soups. You can’t go wrong with brothy soups—grab some carrots, celery, kale, fresh ginger, turmeric or cumin and add some lentils for more protein!

🌱 Steamed veggies with warming spices—a simple staple that Kapha loves. Always finish with a drizzle of lemon and pinch of cayenne or black pepper!

🌱 Quinoa + sautéed greens + lime squirt. For extra oomph, add some dry roasted sunflower or hemp seeds.

🌱 Roasted veggie medley (cauliflower, brussel sprouts, broccoli, cabbage, asparagus, turnips or green beans) with cumin, coriander and paprika. (Roasting is a good way to balance out our less kapha-friendly veggies like sweet potatoes and parsnips, too.)

🥕 Want my easy instant-pot kitchari recipe so that you can love on your agni this week? Comment INSTANT below and I’ll send it to you.
The purpose of alchemizing our pain is not perfect The purpose of alchemizing our pain is not perfection. In fact, it can be incredibly liberating to free ourselves from the idea that we will ever be perfectly healed—the idea that we will ever NOT have a certain amount of discomfort and suffering in our lives.

I remember having my heart cracked open when I learned about the Hindu goddess Akhilandeshvari, She Who Is Never Not Broken. 

She is the keeper of the realm of hearts broken, dreams unachieved, and promises unkept. She is with us when we fall into a snotty ball on our bed, unable to keep the sobs from engulfing us. 

She is the opposite of “Move on,” “Just get over it,” and “Oh, come on, it could be worse.” She allows us to be with our feelings until they naturally transform. 

She exists within us, constantly gathering the broken pieces of us back into her. 

And although she is always broken, her face is peaceful because she knows an important secret: that she is always there with us, coexisting alongside the pain. 

And She Who Is Never Not Broken is one of the biggest keys to accessing our true inner glow, in that she allows all the rusted, grimy, broken, roughed-up parts of us to be held in the warm gaze of her message: You can be here.

These double-edged goddesses teach us the beautiful and often painful lesson of the tension of the opposites. 

Can you embody these goddesses by holding the paradox of life, knowing that both brokenness and wholeness may always be operating in our lives?

🙏🏼 Meme by @healdotme
This is a milky beverage that counteracts insomnia This is a milky beverage that counteracts insomnia and nervousness before bed. 

Ayurveda provides nourishing and grounding remedies that help settle both body and mind. 🌀☁️

Warm milk is traditionally used as an ojas-building tonic that supports deep restoration, while valerian helps calm the nervous system, ashwagandha supports stress resilience, nutmeg is used for its gently sedative qualities, and saffron eases the mind toward rest. 🫖

When taken together, you have a soothing ritual that reduces excess movement in the mind and invites deep ease before bedtime. 🌙

You can also enhance the effects of this milky medicine by rubbing some warm sesame oil and a few drops of jatamansi essential oil on the soles of your feet before covering them in socks.

🌬️Ready to learn more Ayurvedic wisdom for soothing the mind, body and nervous system? Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda.
In the latest episode of Spirit Sessions Podcast, In the latest episode of Spirit Sessions Podcast, I do a deep download on erythritol. You may have never heard of this chemical but it is a sweetener lurking inside so many of the “clean,” “keto,” and even “stevia” products we’ve been told are better for us. 

Think bubbly waters, protein bars and powders, energy drinks that are sold as more health-conscious, even the “healthiest” electrolytes on the market. 

You may be eating and drinking way more of this than you realize. I was! 

This podcast episode is short and sweet and offers a deep dive into both the recent science and the Ayurvedic agreement around it. 

I hope it helps us all come back to intelligent sweetness. 

Sweetly yours,
Katie 💗

🌿🎧 Comment “244” below for the link to the episode.

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