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There’s a place inside of you that is both wild and steady, focused and untamable, brilliant and fragile.

There is a school on the planet that is currently training tigers to become wild again.

This school teaches us how to magnetize and evolve on both the worldly and spiritual realms. There is a radiant splendor to your personality that has the capacity to draw and melt all hearts.

That place longs to be birthed. Shakti School is the birthing ground.

Let us midwife you into the next stage of your love-evolution with a community committed to telling the truth. Join a school based on the premise that your soul’s longing to be and become are crucial to the future of humanity.

Awaken the inner lioness of fierce compassion and sensuality. Awaken the lost warrior who has forgotten how to remain committed to her own inner roar.

Our students form a global collective of visionary change-makers who use the sacred technology of inner wisdom to uncover and fearlessly offer their unique gifts to the planet.

Through the commitment to this education platform, we share the common goal of personal self-mastery as the starting point for bringing more healing, pleasure and freedom to ourselves and our communities.

Our Mission

The Shakti School’s mission is to uplift and nurture feminine-form movement and healing arts, and the rise of women stepping into their spiritual and creative authority.

This is important to us because when women truly step into their power, they use that power for the greater good. We are a 100% women-owned and operated small-business offering a creative, spiritually-inclined space for Divine Feminine Flow.

The Shakti School’s offerings are an amalgamation of lead teacher and founder Katie Silcox and the team’s journey through yoga and the holistic health movement.

We prioritize personal health and the health of our beloved planet Earth. At The Shakti School, we understand that changing the world and healing the planet starts with the integration of the individual first.

We believe in the interconnection of personal and collective evolution at all levels: spiritually, intellectually, sexually and emotionally.

We understand life as a long-term journey of learning, and value dynamic dialogue and evolutionary partnerships.

We cherish traditional wisdoms like yoga, Ayurveda and folk herbology, and enjoy integrating emergent wisdom from contemporary neuroscience, somatic psychology and functional medicine.

We are deeply honored and delighted to be sharing these teachings with you.

No matter your dreams or obstacles, you have the power to change your life and change the world. We know these teachings and methodologies, and the work we do together, will help you do just that.

The Shakti School is Composed of
The Following In-Person
& Online Portals into Power:

Ayurveda School

Live Trainings

The Shakti School Subscription

Meet the Founder

Katie Silcox M.A. - Founder and Executive Director

Katie Silcox, Founder & CEO of The Shakti School

 

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.

Meet Our Team

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Sarah Waldron - Managing Director, holds degrees in communications, psychology, human development, and event planning. She spent the first part of her career working closely with children, bringing a breadth of different experiences and interest in human development to Shakti School. Sarah’s time in school and work with children has helped her understand the power of compassion, creativity, and mindfulness.

Sarah is passionate about gardening, diy projects, plant propagation, and exploring the Blue Ridge Mountains with her dog.

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Kiersten Massey - Operations Manager & Brand Partnerships Coordinator, has a degree in Psychology from University of California Santa Barbara. She is a certified health coach with a deep-seated passion for all things health and wellness. Kiersten's past work experience and undeniable love of functional medicine has crafted her career today.

Kiersten enjoys farmers markets, long beach walks, finding new recipes, and living a more mindful life.
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Laurel Odom - Clinical Ayurvedic Specialist and Spaceholder, Laurel is also a Pancha Karma Specialist & certified yoga teacher with a  degree in Clinical Nutrition. Laurel’s passion lies in her love of nature & the magical weaving of the  mystical & the rooted nature of reality. Her driving force for sharing Ayurveda & Tantra with our  global community stems from the belief that the deepest way to heal & evolve as a collective on this  beautiful planet begins with the individual experience.

Laurel finds sweet joy in gardening, hiking, music, dancing & spending time with animals. Laurel is a  supervising practitioner for Ayurveda School.

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Eden Thaler - Social Media Manager, holds a Bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being from Virginia Commonwealth University. Eden is a Level 1 Ayurveda School grad and earned 200 hours of study under the now-retired Shakti School yoga teacher training program.

In addition to supporting holistic and heart-centered brands with content creation, Eden hosts Field Notes from the Spiritual Journey podcast where she explores all things emotions, healing, and spirituality.
Eva Peterson

Eva Peterson - Operations Assistant and Student Support Specialist, is a Shakti School Level 2 graduate and certified Life Coach. She also holds bachelor’s and master's degrees in Architecture. In her former life as a corporate Architect and sustainability leader, Eva burnt herself out time and again. Her personal healing journey led her to the Shakti School. Now, she supports women in creating the change they want to see in the world without sacrificing their health and well-being.

Eva looks to nature as her greatest teacher. She loves long mountain hikes, surfing, and exploring archeological sites. Through her podcast, Happy Me Happy Earth, Eva helps listeners manage stress and cultivate work-life balance by reconnecting to the cycles of nature.

Teaching staffs of Ayurveda school.

Meet Our Coach Team

Eva-Peterson

Hi, I’m Eva, a Level 2 Shakti School graduate, world traveler, and activist based in Europe. With over 3 years of experience as an Ayurvedic Life Coach....Read more

Book a Call with Eva
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A lover of many things, Jackie DeConti is the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company and co-found...Read more

Book a Call with Jackie
Dominique Lynch photo

Dominique is a Career Transition Coach who combines modern career and business principles with the timeless wisdom of Ayurveda to help emerging Holis...Read more

Book a Call with Dominique
laurie-riley

Laurie Riley is a corporate marketing leader turned feminine-form Ayurveda health counselor + birthworker. Driven to succeed - I had the... Read more

Book a Call with Laurie
Natalie-Wegenka

My name is Natalie Wegenka and I couldn’t be happier to be a part of the team. I graduated from Level 2 last March and have been soaking up the stud...Read more

Book a Call with Natalie
TaKisa Adams Photo

Mama, teacher, writer, birthworker and host of the Stay Podcast, TaKisha August has taught yoga and meditation since 2015. Her hybrid maternal wellness...Read more

Book a Call with TaKisha
Nikki Nie

Nikki Nie is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully...Read more

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TheShaktiSchool

In Ayurveda, Agni is more than your digestion. Ag In Ayurveda, Agni is more than your digestion.

Agni is the sacred fire that transforms what you take in from the outside world into vitality, clarity and wisdom.

When your Agni is strong, you don’t just break down food with ease - you metabolize emotions, challenges and life changes. You have the power to burn through confusion, soften your defenses and transform what’s stuck or hard into insight and freedom.

Old hurts lose their grip.
Confusion burns away, revealing truth.
The “stuck places” in your body and psyche soften, making space for more.

Agni is not just a physiological process…it’s foundational to our psychological and spiritual vitality.

When you tend your sacred fire, you feel more grounded and resilient in times of change.

You see clearly what needs to stay and what needs to be released.

It’s easier to connect to the part of you that is already whole and needs nothing added.

And here’s the beautiful paradox:

Tending Agni doesn’t have to be about doing more.

Removing what dims your inner flame (like outdated habits, stagnant emotions and the “shoulds” that never belonged to you) is one way that we can increase our agni-power.

This is the work we do at The Shakti School: this community is about holding you as you release what’s dimming your light and step into habits, spiritual practices and purpose-driven action that helps you burn brighter.

🪔  Are you ready to reawaken your inner fire? 

Comment WISDOM and I’ll send you our free Women’s Wisdom + Ayurveda mini-course. This course is an invitation to reclaim your power, cultivate your light and immerse yourself in Divine Feminine Ayurveda.
I’ve been on a deep dive into natural hormone su I’ve been on a deep dive into natural hormone support—because your mood swings, sleepless nights and that weird bloaty rage aren’t just "you being crazy." 😬⁠
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They’re signs your cool aunt hormone (aka progesterone) might be MIA.⁠
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But here’s the kicker: PROGESTERONE is super sensitive.⁠
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To stress. To blood sugar spikes. To liver congestion. To xenoestrogens. To basically being a modern woman. So, NO IT’S NOT YOUR FAULT YOUR HORMONES ARE WHACK. ⁠
⁠
So what’s a gal to do?⁠
⁠
Here’s what I’m loving lately to bring her back in:⁠
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🌿 Liver love: Your liver is the queen of hormone metabolism. I’m loving warm lemon water, dandelion root tea, nettles, dill-for-days (!) beets, milk thistle and castor oil packs over the womb & liver. Plus dry brushing and self-abhyanga with cooling oils like coconut, monoi and honeysuckle. ⁠
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🍳 Blood sugar balancing meals: Try more healthy fats, veggies and grassfed or vegetarian protein - like 80-90 grams a day! ⁠
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🌻 Vitamin B6 + magnesium + zinc: These are the micronutrient fairy godmothers of your luteal phase. (Hello, pumpkin seeds and dark chocolate.) Also, do not skimp on the dates! ⁠
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🌸 Shatavari, wild yam, maca and chasteberry (Vitex). These are our Ayurvedic and herbal allies for feminine hormone harmony. Make sure to check any contraindications, but I am mad about maca lately. ⁠
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🧘🏽‍♀️ Less cortisol, more calm. Daily meditation, alternate nostril breathing and saying no to anything that isn’t a soul yes.⁠
⁠
The truth is, our hormonal systems are WISE.⁠
⁠
They are mirrors of our relationship with our inner feminine.⁠
⁠
This is exactly the kind of thing we go DEEP into in our Ayurveda School.⁠
⁠
Our 2026 Level 1 Ayurveda Certification is now open for enrollment – and I want you to know:⁠
This isn’t just another health course.⁠
⁠
It’s a portal to becoming the embodied healer you’ve been seeking.⁠
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🌺  Start reconnecting with your inner feminine right now. Comment WISDOM for our free Women’s Wisdom & Ayurveda 3+ hour lecture series with me. ⁠
⁠
Here’s to progesterone peace and liver love,⁠
Katie
New in-person workshop alert! Join us Sep. 21 at S New in-person workshop alert! Join us Sep. 21 at Santosha Yoga for The Pelvic Floor: Where Anatomy Meets Energy with Katie Silcox and Liz Reynolds.

When the pelvis is tight and weak, the entire neuromusculature and energy system is tight and weak.

Join us for this deep immersion on how you can get out of pelvis fight, flight, freeze cycles - deeply reconnecting with your body’s foundation  and reclaim your power—physically, emotionally and energetically.

This immersive workshop explores the pelvic floor as more than just a group of muscles—it’s the root of your stability, vitality and sacred feminine energy. Through a blend of movement, breathwork, education and guided meditations you’ll deepen your connection to this powerful center of  strength and intuition.

Whether you’re healing postpartum,  navigating cycles of fertility and peri/menopause, or simply seeking greater embodiment, Pelvic Alchemy offers a supportive space to release tension, cultivate awareness and invite transformation from the ground up.

What to expect:

• Gentle yoga-inspired floor work and Pilates-based movement for pelvic floor health
• Breathwork to release holding patterns and energize the root
• Anatomy education made accessible and empowering
• Guided meditation and visualization for deeply awakening awareness and the pelvic floor - allowing your entire nervous system to deeply REST AND RECEIVE

What you will leave with:

• A new awareness of your pelvic bowl — the seat of your feminine power, vitality and intuitive knowing.
• Deep somatic movement, fascia release and yogic postures specifically designed to unlock tension and stored emotion in the hips, sacrum and  womb space.
• Tantric & Ayurvedic Wisdom for the Feminine Body: an understanding of how ancient traditions view the pelvic region — as a portal to pleasure, physical health, power, creativity and deep  spiritual embodiment.
• Energetic Mapping of the Pelvis - the energetic  architecture of your pelvic floor, including chakra connections, nadis and the subtle body — helping you understand your body as an alchemical  temple.

Get the details now over on @santoshayogacrozet or at the link in our bio.
Often we try to chase our soul purpose, trying to Often we try to chase our soul purpose, trying to pin it down with a job title, a passion project or a perfect 5 year plan. 

But true purpose doesn’t come from your career path. 

It emerges from your sankalpa—a vow whispered by your heart, anchored in the deepest part of your being.

A sankalpa (in other words, a heart vow) isn’t about what you want to achieve or manifest. it’s about who you came here to be, no matter what unfolds.

Dive in deeper to remember the vow your heart came here to fulfill—in Ep. 215 of Spirit Sessions Podcast, I’ll break down:

🌹 What a Sankalpa actually is (and what it’s not)

🌹 Why goals and vision boards fall short without clarity around your heart’s deepest intention

🌹 How to uncover the vow your soul is already holding deep within

🌹 The sacred role of grief, fear and anger on the path of aligning with your soul’s purpose

🌹 Why your unique Sankalpa holds the seed of true healing + service in the world

Want to discover your real purpose? It all starts with your sankalpa.

🎧 Comment “215” below and we’ll DM you the link to the full podcast episode, Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions from Spirit Sessions Podcast.
If you’ve been waiting for a sign to step into t If you’ve been waiting for a sign to step into the next level of your yoga journey, this is it. 💫⁠
⁠
Whether you're craving more depth in your teaching, healing in your own body, or simply feeling the call to evolve spiritually… The Shakti School is that next step.⁠
⁠
Ready to claim the next level of your spiritual evolution?⁠
⁠
🌹 Comment AYURVEDASCHOOL (one word) below to book a call with our team or learn more. ⁠
⁠
🕯️ Comment WISDOM to get instant access to our free Women’s Wisdom and Ayurveda Mini Course to start studying Feminine-Form Ayurveda right now.

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