What did the ancients mean by Rasa—our body’s sap and essence? Tune into this short but uplifting love note/nudge from Katie. Learn about the Vedic concept of Rasa and how it evolves our understanding of emotions.
In this episode I discuss:
~What does Rasa mean?
~Rasa as blood, lymph and vitality
~The concept of energy-in-motion: emotions
~What does Rasa have to do with our emotions?
~Working with emotions holistically
~Responding versus Reacting
~Releasing the cosmic and recent past
~Only 2 more months to get into 2020 Ayurveda School!
This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.
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