What’s hype? What’s good? Ayurveda’s perspective on this trendy topic of fasting.
In this episode I discuss:
~ApotheKary’s Classics Set
~Why do we need Ayurveda’s perspective?
~What is intermittent fasting?
~A quick history of fasting
~When to do a fasting
~Different styles of fasting
~Different types of adipose tissue
~Where we store toxins
~Who should note fast
~Benefits of fasting
~Interested in Ayurveda school? Book a free coaching call with Amaury here
We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.
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